Weigh In record (no journal entry) for 01 August 2020
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192.2 lb
Lost so far: 24.7 lb.
Still to go: 4.9 lb.
Diet followed N/A.
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Diet Calendar Entry for 01 August 2020:
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946 kcal
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Fat: 18.79g | Prot: 67.77g | Carb: 127.24g.
Breakfast: Савушкин Кефир 0,1%, BSN Syntha-6, Воложка Овсянка, Fresh Box Изюм, Яичный Белок, Яйцо (Целое). Snacks/Other: Crunchy Батончик Мюсли с Клюквой и Малиной, Арбуз, Банан, Optimum Nutrition Gold Standard 100% Whey. more...
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gaining 1.2 lb a week
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