wilsonse's Journal, 12 July 2013

121.5 lb Lost so far: 37.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1063 kcal

Fat: 36.33g | Prot: 46.10g | Carb: 158.68g.   Breakfast: Vega Pre Workout Energizer, Silk French Vanilla Soymilk Creamer, Bananas, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Chia Seeds. Lunch: Avocados, Raw Vegetable, Bob's Red Mill Hulled Hemp Seed, Trader Joe's Greek Kalamata Olives, Grimmway Farms Matchstick Carrots, Kale, Publix Thick & Chunky Salsa (Medium), Quinoa (Cooked), Grape Tomatoes, Tomatoes, Trader Joe's Tuscan White Bean Hummus, Starbucks Caffe Latte with Soy (Venti). Snacks/Other: Quest Chocolate Peanut Butter Protein Bar. more...

2199 kcal

Activities & Exercise: Driving - 1 hour, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Shopping - 1 hour, Stairs - 26 minutes, Sleeping - 8 hours, Resting - 11 hours and 9 minutes, Circuit Training - 1 hour. more...