Weigh In record (no journal entry) for 12 July 2013
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234.0 lb
Lost so far: 13.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2013:
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1700 kcal
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Fat: 43.70g | Prot: 100.56g | Carb: 235.49g.
Breakfast: naturals soymilk organic original, Post Great Grains Raisin, Dates & Pecans Cereal. Lunch: Greek Nonfat Yogurt, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Sliced Ham (Extra Lean), Spicy Brown Mustard, Dill Cucumber Pickles. Dinner: I Can't Believe it's Not Butter! Whipped & Creamy, Baby Carrots, Broccoli, Chicken Roulade with Apricot Cranberry, Stuffed Baked Potatoes. Snacks/Other: Bananas, Mocha Frappuccino Light (Grande), Coconut Cake with Icing. more...
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2719 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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