rwland's Journal, 12 July 2013

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Weigh In record (no journal entry) for 12 July 2013

141.0 lb Lost so far: 5.0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 July 2013:

545 kcal

Fat: 19.31g | Prot: 35.83g | Carb: 64.63g. Breakfast: Dairy Fresh Non Dairy Creamer, Blueberries, Milk (Nonfat), Bran Flakes. Lunch: Caramelized Brussels Sprouts, Chicken Breast. Snacks/Other: Plum, Plums. more...

1558 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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rwland's Journal, 12 July 2013

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