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2 meals + 24h fast ✨
1 Chia + lemon water🍋
Warm water 💧 during the day
+ 8km
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162.3 lb
Lost so far: 29.3 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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299 kcal
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Fat: 22.81g | Prot: 19.51g | Carb: 2.93g.
Breakfast: Яичница. more...
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losing 10.8 lb a week
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