Weigh In record (no journal entry) for 12 July 2013
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148.4 lb
Lost so far: 8.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2013:
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1396 kcal
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Fat: 109.30g | Prot: 72.03g | Carb: 40.82g.
Breakfast: Beef Steak, Cracker Barrel Extra Sharp Cheddar Cheese, Decaffeinated Coffee. Lunch: Cracker Barrel Extra Sharp Cheddar Cheese, Butter, Blue Cheese, Chicken Breast, T. Marzetti The Ultimate Blue Cheese Dressing, Olive Oil. Dinner: T. Marzetti The Ultimate Blue Cheese Dressing, Muffin in a Minute, Blue Cheese, Chicken Breast, Butter, Olive Oil, Mariani Shelled Walnuts. Snacks/Other: Cucumber (with Peel), Lettuce, Green String Beans, Lettuce, Cucumber (with Peel), Celery, Celery, Celery. more...
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losing 7.7 lb a week
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