Weigh In record (no journal entry) for 15 January 2009
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160.2 lb
Lost so far: 6.8 lb.
Still to go: 15.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 January 2009:
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1389 kcal
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Fat: 56.44g | Prot: 91.29g | Carb: 134.82g.
Breakfast: peanut butter, banana, trader joes low carb, coffee-mate fat free french vanilla. Lunch: feta, egg whites kroger, spinach. Dinner: skim milk kraft cheddar, trader joe's low carb, Chili- Laura's Quick Slow Cooker Turkey Chili. Snacks/Other: vanilla soy milk, fruit and nut mix. more...
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2023 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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