Weigh In record (no journal entry) for 16 November 2010
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214.5 lb
Lost so far: 6.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2010:
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1704 kcal
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Fat: 48.87g | Prot: 84.74g | Carb: 240.67g.
Breakfast: Cheerios, Honey, Milk (Nonfat). Lunch: Pepsi, Light Fat Free Harvest Peach Yogurt, Light Italian Style Meatball Soup. Dinner: Egg, Ground Turkey (Cooked), Mashed Potato, Green String Beans. Snacks/Other: Slow Churned Rich & Creamy Light Girl Scouts Samoas Cookie Ice Cream, Milk Chocolate M&M's (Fun Size), Fortune Cookie. more...
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2370 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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