joejoe4's Journal, 16 November 2010

230.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed N/A.

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1342 kcal

Fat: 53.46g | Prot: 50.82g | Carb: 167.62g.   Breakfast: Coffee, olive oil, egg, English Muffin. Lunch: 90 cal quaker peanut butter chewy granola bar. Dinner: pink lemonade, culvers small french frie, culvers roasted chicken sandwich. Snacks/Other: 90 cal quaker. more...

2936 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 23 hours. more...