Lori Rhinehart's Journal, 15 January 2009

137.8 lb Lost so far: 14.2 lb.    Still to go: 2.8 lb.    Diet followed poorly.

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1017 kcal

Fat: 46.54g | Prot: 36.21g | Carb: 119.07g.   Breakfast: French Vanilla Creamer, coffee, special k vanilla almond cereal, vitamin d milk. Lunch: vitamin d milk, kraft cheese slices. Dinner: Creamy Peanut Butter, healthy multi grain bread. Snacks/Other: water, twin pops. more...

1736 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Desk Work - 5 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...