Amarab's Journal, 16 November 2010

122.5 lb Lost so far: 5.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1619 kcal

Fat: 56.74g | Prot: 98.37g | Carb: 205.31g.   Breakfast: odwalla protein bar, Terry's granola, chocolate cake, cocoa, spinach, eas protein powder. Lunch: Semi-Sweet Baking Chocolate Squares, almond butter, tomato, hummus, whole grain bread. Dinner: Red Curry 10-Minute Simmer Sauce, potatoes, diced tomatoes, cauliflower, peas, garbanzo beans. Snacks/Other: saltines, soy protein, brownie bite, chocolate chip cookie. more...

2158 kcal

Activities & Exercise: Exercise machine (moderate) - 11 minutes, Yard Work (gardening) - 50 minutes, Swimming (moderate) - 1 hour and 40 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...