Kady2's Journal, 31 July 2020

140.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1433 kcal

Fat: 80.37g | Prot: 80.00g | Carb: 104.50g.   Breakfast: Fairlife Chocolate Milk, Elevate Coffee. Lunch: McDonald's Double Quarter Pounder with Cheese. Dinner: Daisy Sour Cream, Great Value Shredded Mild Cheddar Cheese, Publix Ground Beef Sirloin 90/10, Old El Paso Soft Taco Dinner Kit. Snacks/Other: Hershey's Milk Chocolate Kisses. more...

1700 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...