fireworks55's Journal, 31 July 2020

Omg what an awful day. Came home and cried for half an hour. Now sitting by a bonfire with my man. He is so good to me. Thank you 😊 so much for all the support I truly needed it today🥰🥰🥰

181.2 lb Lost so far: 12.2 lb.    Still to go: 46.2 lb.    Diet followed reasonably well.

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324 kcal

Fat: 6.28g | Prot: 33.47g | Carb: 37.08g.   Lunch: Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel) , Chicken Breast, Sweet Red Peppers. Dinner: Shrimp. Snacks/Other: Apples . more...

885 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, High Intensity Interval Training (HIIT) - 45 minutes, Apple Health - 22 hours and 15 minutes. more...