Dawnp73's Journal, 16 November 2010

under 200 by the end of the month

205.6 lb Lost so far: 4.4 lb.    Still to go: 55.6 lb.    Diet followed reasonably well.

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2206 kcal

Fat: 89.51g | Prot: 77.04g | Carb: 234.20g.   Breakfast: Reduced Fat American Cheese, Sliced Ham (Extra Lean), Hard Cooked Peeled Eggs, Toasted Whole Wheat Bread. Lunch: Hamburger Deluxe, French Fries (Medium). Dinner: Cream of Potato Soup (Prepared with Milk), Octoberfest Beer. Snacks/Other: Dark Chocolate Intense Dark 72%, Red Table Wine. more...

3447 kcal

Activities & Exercise: Housework - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...