Weigh In record (no journal entry) for 31 July 2020
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200.0 lb
Lost so far: 6.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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1026 kcal
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Fat: 49.34g | Prot: 78.86g | Carb: 69.76g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Flatout Hungry Girl Foldit Flatbread Traditional White, Kraft Mild Cheddar Cheese Reduced Fat 2% Milk, Tomatoes. Lunch: Walnuts, Great Value No Sugar Added Fruit Cocktail, Breakstone's 2% Milkfat Lowfat Cottage Cheese. Dinner: Chicken Meat (Stewing, Stewed, Cooked). Snacks/Other: Great Value Soup & Oyster Crackers, Cherry Bay Orchards Dried Montmorency Cherries. more...
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losing 2.3 lb a week
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