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OK, so I think my previous number was a fluke, but I have lost a little weight, even though I've eaten at Wendy's, Mr. Gatti's, Carrabba's, and Pete's (twice) . . . maybe Sam's, too. BUT, I'm taking baby steps and exercising, so I'm looking forward to more weight and getting more exercise!
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206.5 lb
Lost so far: 3.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2009:
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866 kcal
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Fat: 10.12g | Prot: 54.18g | Carb: 141.53g.
Breakfast: All Natural Protein Zone Juice Smoothie - Pineapple, Coconut and Banana Paradise. Lunch: chik-fil-a chargrilled. Snacks/Other: Honey Wheat Braided Twists Pretzels, Yoplait Light Strawberry Smoothie, nutri-grain cereal bar, apple. more...
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losing 8.2 lb a week
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