Weigh In record (no journal entry) for 31 July 2020
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189.6 lb
Lost so far: 0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2020:
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1506 kcal
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Fat: 46.87g | Prot: 69.02g | Carb: 182.32g.
Breakfast: Tuna Sandwich, Coffee with Milk. Dinner: Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Calavo Avocado, Skinless Chicken Breast, Goya Black Beans, White Rice. Snacks/Other: Churros, Amstel Amstel Light, Danish Pastry with Fruit, Coffee with Milk. more...
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steady weight
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