Demandog63's Journal, 11 July 2013

190.0 lb Lost so far: 11.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1292 kcal

Fat: 35.47g | Prot: 35.73g | Carb: 178.18g.   Breakfast: Butter (Salted), 21 Whole Grains Light. Lunch: Potato Chips (Salted), 21 Whole Grains Light, Peanut Butter. Dinner: Side Salad, Toasted Wheat or Cracked Wheat Bread, Light Beer, French Bread. Snacks/Other: Baked Potato (Peel Not Eaten). more...

2113 kcal

Activities & Exercise: Basketball - 1 minute, Badminton - 1 minute, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...