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23.9 55.5 72.6 ayer no hubo yoga y trabaje par cosas trabajo. comida ok. maybe estela hoy
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199.6 lb
Lost so far: 0 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2020:
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2067 kcal
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Fat: 88.77g | Prot: 71.34g | Carb: 268.33g.
Breakfast: Badia Ground Flax Seed, Equal Exchange Organic Hot Cocoa, Nature's Own 100% Whole Wheat Sliced Bread, Kraft Velveeta Cheese Slices, Beyond Meat Beyond Breakfast Sausage Classic, Coffee with Milk and Sugar. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Puerto Rican Style Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules), Meatless Sausage . Dinner: Ghirardelli Intense Dark 86% Cacao, Domino's Pizza Artisan Pizza - Spinach & Feta. Snacks/Other: Bananas , Coffee with Milk and Sugar, Coffee with Milk and Sugar, Coffee with Cream and Sugar, McCormick Ground Cinnamon, Land O'Lakes Whipped Butter Salted, Nabisco Premium Saltine Crackers Unsalted Tops, McCormick Ground Cinnamon, Coffee with Cream and Sugar. more...
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losing 15.4 lb a week
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