Weigh In record (no journal entry) for 31 July 2020
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204.5 lb
Lost so far: 12.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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1125 kcal
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Fat: 41.58g | Prot: 73.31g | Carb: 113.94g.
Lunch: Butter , Rye Bread, Lettuce Salad with Assorted Vegetables, Thousand Island Salad Dressing . Dinner: Broccoli , Couscous (Cooked), Skinless Chicken Breast. Snacks/Other: Klondike Dark Chocolate Ice Cream Bar. more...
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steady weight
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alberman's weight history
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