jeanniefrank's Journal, 11 July 2013

121.1 lb Lost so far: 33.9 lb.    Still to go: 11.1 lb.    Diet followed reasonably well.

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1228 kcal

Fat: 56.26g | Prot: 89.17g | Carb: 114.03g.   Breakfast: Low Fat Vanilla Soy Milk, Oat Bran. Lunch: Tomato and Basil Pizza Veggie Burgers, Whole Wheat Tortilla. Dinner: Goats Cheese (Soft), Sweet Red Peppers, Italian Salad Dressing, Mixed Salad Greens, Celery, Pink Salmon. Snacks/Other: Almonds, Red Seedless Grapes. more...

2806 kcal

Activities & Exercise: Driving - 1 hour, Standing - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sitting - 10 hours and 15 minutes, Sleeping - 6 hours, Bicycling (slow) - 11/mph - 52 minutes, Swimming (moderate) - 40 minutes, Bicycling (moderate) - 13/mph - 8 minutes, Calisthenics (light, e.g. home exercise) - 2 hours and 20 minutes. more...