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8km
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163.8 lb
Lost so far: 27.8 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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544 kcal
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Fat: 31.31g | Prot: 40.90g | Carb: 24.62g.
Breakfast: Зеленый Чай, Яичница с Помидорами. Lunch: Творог (Полностью Обезжиренный), Ежевика, Варенье. Snacks/Other: Chia Seeds . more...
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losing 2.3 lb a week
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mzee_'s weight history
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