Weigh In record (no journal entry) for 31 July 2020
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225.5 lb
Lost so far: 25.4 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2020:
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1058 kcal
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Fat: 34.17g | Prot: 97.57g | Carb: 82.83g.
Breakfast: Kaffee mit Zucker vorgesüßt, Aldi Nord Skyr, Aldi Bio Chia Samen, Aldi Nuss-Variation, Gefrorene Melone (Kugeln). Lunch: Milbona Kräuterquark Leicht, Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert), Kühne Schlemmertöpfchen Rote Bete Kugeln, Salatgurke. Snacks/Other: Ehrmann High Protein Pudding Chocolate Pudding. more...
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2599 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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