KatiKau's Journal, 11 July 2013

152.5 lb Lost so far: 11.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1748 kcal

Fat: 76.46g | Prot: 72.86g | Carb: 192.70g.   Breakfast: Eggs Benedict. Lunch: Cheese Risotto. Dinner: Crispy Crunch (48g), PB&J Smoothie. Snacks/Other: Chicken Shawarma (Small). more...

2408 kcal

Activities & Exercise: Painting - 3 hours, Resting - 11 hours, Sleeping - 6 hours and 30 minutes, Sitting - 30 minutes, Standing - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...