Weigh In record (no journal entry) for 11 July 2013
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156.0 lb
Lost so far: 16.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2013:
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1637 kcal
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Fat: 58.57g | Prot: 108.16g | Carb: 174.91g.
Breakfast: Coffee. Dinner: Fried Rice, Wegmans Indian Curry Chicken, Oreo Chocolate Sandwich Cookies, Simply Lemonade, Vanilla Soy Milk. Snacks/Other: Hungry Howie's Pizza Medium Cheese & Pepperoni Pizza. more...
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losing 2.3 lb a week
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