melissaknight's Journal, 30 July 2020

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It's been a long journey but I have now lost 92 pounds so far and my end goal was 140 and I am now 148 but I'm so proud of myself for all the hard work I have done consistently . I'm so happy of where I am weight wise now and I'm looking forward to hitting my goal soon and maybe starting another goal after that. Yay!

148.0 lb Lost so far: 39.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 July 2020:

1374 kcal

Fat: 36.77g | Prot: 136.37g | Carb: 124.37g. Breakfast: Wonderful Halos Mandarin Oranges, Egg, Old El Paso Thick n' Chunky Salsa - Hot. Lunch: Alpine Fresh Blueberries, Dannon Light & Fit Greek - Strawberry, BelGioioso Fresh Mozzarella Cheese. Dinner: Dannon Light & Fit Yogurt - Strawberry (Container), BelGioioso Fresh Mozzarella Cheese, Sweet Potato, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Jennie-O All Natural Turkey Burger Lean White Turkey, Strawberries , Blueberries. more...

1884 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

losing 11.2 lb a week

79 Supporters Support

Comments

👏👏👍👍👍💪💪💪✅✅✅

30 Jul 20 by member: Arkiehuntress

ahh yeah YaY is right congrats enjoy the fruits of your labor! Like clothes and muscles. 💃👚👗

30 Jul 20 by member: Tosh Melody

holy cow. that's a great accomplishment. such hard work. nice job.

31 Jul 20 by member: one.point.O

Amazing! Congratulations!

31 Jul 20 by member: davidsprincess

Congratulations

31 Jul 20 by member: wholefoodnut

Congrats on your journey.

31 Jul 20 by member: tatauu22

Wow Melissa, You are an inspiration! Thank you for sharing and Congratulations.

31 Jul 20 by member: rcguenth

Fantastic!!

31 Jul 20 by member: raineybird

Congratulations on a job well done! How long did it take you to lose the weight?

31 Jul 20 by member: Debbie Cousins

Wow! That is fantastic. Congratulations on changing your lifestyle! 👏🏻👏🏻👏🏻

31 Jul 20 by member: GibJig

how long did it take you to lose that much?

31 Jul 20 by member: virginiatalamantez

Awesome with awesome sauce 💪💪💪 amazing 💫

31 Jul 20 by member: CharlieLovesChaplin

WooHOO!

31 Jul 20 by member: kclab

Yayyyyyyyyy! God Bless!

31 Jul 20 by member: Sweet_Marie

you're an inspiration!! niice work!

31 Jul 20 by member: Swillary

Great job! You're an inspiration for sure!

31 Jul 20 by member: Judy J Johnson

Thank you all for your kind words! Virginatalamantez, Debbie Cousins.. It took me about 2 years of consistent diet and exercise to lose 93 lbs. 🦾

03 Aug 20 by member: melissaknight

Yay congratulations!! 💪😊

03 Aug 20 by member: BreeLSanchez

Yayyyyyyyy…….you give all encouragement!

03 Aug 20 by member: Sweet_Marie

That’s awesome! Congratulations 🥳💜💚

03 Aug 20 by member: jcmama777


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melissaknight's Journal, 30 July 2020

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