fireworks55's Journal, 30 July 2020

Getting nervous for another weekend coming up. My friend that’s supposed to be my support just told me she’s going to the keg tomorrow 🙁. I would love any support that you can give it really helped last weekend. Thank you 😊 have a wonderful long weekend.

181.4 lb Lost so far: 12.0 lb.    Still to go: 46.4 lb.    Diet followed reasonably well.

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325 kcal

Fat: 3.12g | Prot: 41.52g | Carb: 37.85g.   Lunch: President's Choice Cooked Peeled Pacific White Shrimp. Dinner: Lilydale Chicken Breast Boneless Skinless, Lettuce, Red Sweet Pepper, Sweet Red Peppers. Snacks/Other: Apples . more...

886 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 45 minutes, Walking (brisk) - 4/mph - 1 hour, Apple Health - 22 hours and 15 minutes. more...