Weigh In record (no journal entry) for 30 July 2020
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232.0 lb
Lost so far: 78.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2020:
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1556 kcal
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Fat: 95.79g | Prot: 149.24g | Carb: 25.72g.
Dinner: Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu), Egg, Kroger Extra Sharp Cheddar Cheese, Great Value Naturally Hickory Smoked Thick Sliced Bacon, Pork Chop, Skylark Calf Liver, Wal-Mart Tilapia Fillets, Butter. Snacks/Other: Jay Robb Egg White Protein Powder, Spinach , Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Great Value Almond Milk Vanilla Unsweetened, Calavo Avocado, BodyTech Creatine Monohydrate, Great Value Organic Unrefined Virgin Coconut Oil, Egg (Whole), Smucker's Natural Creamy Peanut Butter. more...
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1061 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (slow) - 11/mph - 10 minutes, Vibrating Platform Machine - 20 minutes, Weight Training (moderate) - 40 minutes, Samsung Health - 22 hours and 20 minutes. more...
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gaining 1.3 lb a week
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