Delly68's Journal, 31 July 2020

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Weigh In record (no journal entry) for 31 July 2020

214.5 lb Lost so far: 0 lb. Still to go: 55.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 July 2020:

1103 kcal

Fat: 55.35g | Prot: 42.65g | Carb: 97.04g. Lunch: Pumpkin Soup. Dinner: Coon Cheese Slice, Cabbage Salad or Coleslaw with Dressing, McCain Shoestring Fries, Flathead Fillets. Snacks/Other: Hungry Jack's Choc Top. more...

2828 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 57 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...

losing 2.9 lb a week

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Delly68's Journal, 31 July 2020

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