Weigh In record (no journal entry) for 30 July 2020
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173.8 lb
Lost so far: 15.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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2165 kcal
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Fat: 107.30g | Prot: 63.20g | Carb: 234.08g.
Breakfast: Black Olives, Philadelphia Chives & Onion Cream Cheese, Thomas' Everything Bagel. Lunch: Miss Vickie's Jalapeño Potato Chips, Flauta with Chicken. Dinner: Fried Egg , Tillamook Medium Cheddar Cheese, Little Debbie Swiss Cake Rolls, Thomas' Plain Bagel. Snacks/Other: Little Debbie Oatmeal Creme Pies. more...
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losing 1.4 lb a week
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Cammy Jo's weight history
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