bama66's Journal, 16 November 2010

177.0 lb Lost so far: 8.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1205 kcal

Fat: 33.39g | Prot: 49.29g | Carb: 187.95g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Bananas, Grilled Snack Wrap with Honey Mustard, Apple Cinnamon Mini Rice Cakes. Dinner: Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Snacks/Other: Special K Cereal Bars - Strawberry, Apple Cinnamon Mini Rice Cakes, Smokehouse Almonds. more...

3098 kcal

Activities & Exercise: Driving - 3 hours, Running - 6/mph - 57 minutes, Sleeping - 6 hours, Resting - 8 hours and 3 minutes, Desk Work - 6 hours. more...