Weigh In record (no journal entry) for 16 November 2010
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130.6 lb
Lost so far: 53.8 lb.
Still to go: 5.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 November 2010:
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997 kcal
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Fat: 41.11g | Prot: 60.54g | Carb: 93.17g.
Breakfast: Everyday Turkey Bacon, Oats - 100% Rolled Oats. Lunch: Original Yellow Mustard, Chunk Light Tuna in Water. Dinner: Fancy Whole Kernel - Gold n' White Sweet Corn, Manwich - Thick & Chunky Sloppy Joe Sauce, 93 beef. Snacks/Other: Whipped Peanut Butter, Milky Way (Fun Size), fun size butterfinger, Peanut Butter Cups with Milk Chocolate, Baby Carrots. more...
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1875 kcal
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Activities & Exercise:
Sitting - 1 hour and 50 minutes, Wii Fit Plus - 32 minutes, Stretching (yoga) - 25 minutes, Housework - 20 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 7 hours and 53 minutes, Sleeping - 6 hours. more...
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losing 1.9 lb a week
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