Weigh In record (no journal entry) for 11 July 2013
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130.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2013:
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1679 kcal
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Fat: 31.31g | Prot: 59.73g | Carb: 119.85g.
Breakfast: Bananas , Coffee (Brewed From Grounds) . Lunch: White Table Wine, Shrimp, Pork Loin (Tenderloin). Dinner: Trader Joe's Premium Black Angus Beef Flank Steak, Corn, Canola Vegetable Oil, Great Value Sliced Almonds, Green String Beans, Beer. Snacks/Other: Beer, Mai Tai. more...
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1705 kcal
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Activities & Exercise:
Golf (cart) - 4 hours and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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