Johanne's Journal, 30 July 2020

237.4 lb Lost so far: 41.6 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

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1075 kcal

Fat: 55.64g | Prot: 62.97g | Carb: 82.17g.   Breakfast: Kraft Mayo with Olive Oil, Scrambled Egg, Coffee, NOW Organic Acacia Fiber, Now Foods Now Better Stevia, Live Well Collagen Peptides, Canyon Bakehouse Gluten Free Ancient Grain Bread. Lunch: McDonald's Chicken McNuggets (10 Pieces). Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Birds Eye California Blend, Extra Virgin Olive Oil. more...

2623 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...