Weigh In record (no journal entry) for 30 July 2020
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173.6 lb
Lost so far: 3.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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330 kcal
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Fat: 6.00g | Prot: 43.00g | Carb: 27.00g.
Lunch: Core Power Elite Vanilla Protein Shake. Snacks/Other: Nature's Bakery Raspberry Fig Bar. more...
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losing 1.1 lb a week
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