Weigh In record (no journal entry) for 11 July 2013
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135.6 lb
Lost so far: 12.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2013:
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1931 kcal
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Fat: 56.01g | Prot: 106.11g | Carb: 195.60g.
Breakfast: Ketchup, Jam Preserves, Toasted Whole Wheat Bread, Egg. Lunch: Craisins, Balsamic Vinaigrette Salad Dressing, Chicken Kabobs, White Rice (Long-Grain, Cooked). Dinner: Milk (Nonfat), Couscous (Cooked), Pork. Snacks/Other: Chocolate Covered Sea Salt Butterscotch Caramels. more...
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gaining 5.6 lb a week
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