Weigh In record (no journal entry) for 30 July 2020
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197.9 lb
Lost so far: 30.1 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2020:
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1196 kcal
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Fat: 28.44g | Prot: 156.57g | Carb: 86.11g.
Breakfast: Coffee, Great Value Half & Half, Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition High Protein Shake - Vanilla, Blackberries, Chobani Greek Yogurt Whole Milk Plain. Dinner: Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Starbucks Iced Skinny Vanilla Latte (Venti), Hanover Baked Soft Pretzels. more...
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losing 1.4 lb a week
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19michael55's weight history
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