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It's a mental game this
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198.4 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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974 kcal
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Fat: 66.63g | Prot: 58.16g | Carb: 109.12g.
Breakfast: Hamburger or Hotdog Rolls , Coffee, Chicken Licken Hot Wings, Egg Omelette or Scrambled Egg. Dinner: Single Cream, Woolworths Broccoli & Cauliflower Florets, Hamburger or Hotdog Rolls , Pork Sausage (Cooked) . Snacks/Other: Walnuts, Pecans, Woolworths Double Cream Plain Yoghurt, Strawberries , Nescafe Cappuccino Decaffeinated . more...
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gaining 2.6 lb a week
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