Weigh In record (no journal entry) for 16 November 2010
|
149.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2010:
|
1801 kcal
|
Fat: 58.52g | Prot: 106.39g | Carb: 233.38g.
Breakfast: Apples, Coffee (Brewed From Grounds), Original Ultra-Pasteurized Coffee Creamer, Steel Cut Oats, Whole Ground Flaxseed Meal, Prunes (Low-Moisture, Uncooked), Organic Unsweetened Soy Milk. Lunch: Meatless Deli Salami, Sliced Soy Cheese - Cheddar Flavor, Yellow Mustard, Flax Roll-ups, Romaine Lettuce, Tomatoes. Dinner: 100% Grated Parmesan Cheese, Cauliflower, spicy brown mustard guldens, smart balance mayo, bumble bee solid white tuna , dreamfields elbows, Extra Virgin Olive Oil, Dry Roasted Unsalted Almonds, Sweet Red Peppers, Romaine Lettuce, Celery, Cucumber (with Peel), Radishes, Red Tomatoes, Carrots, Apple Cider Vinegar. Snacks/Other: Apples, sugar free cherry gelatin, reddi-wip fat free whipped cream. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LK1998's weight history
|