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19.1%
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152.2 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2010:
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2166 kcal
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Fat: 101.71g | Prot: 105.49g | Carb: 217.65g.
Breakfast: Egg, Smart Bran Cereal, Lactose Free Lowfat 1% Milk. Lunch: tuna melt, chili. Snacks/Other: little debbie nutty bar, Crunch Dried Organics - Organic Soy Nuts, Crunch Dried Fruit - Cherry Berry. more...
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losing 19.6 lb a week
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