drbi1951's Journal, 11 July 2013

224.9 lb Lost so far: 10.8 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

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209 kcal

Fat: 14.47g | Prot: 10.08g | Carb: 11.77g.   Breakfast: waiora superior fiber blend, Lower Sodium Bacon, V8 Diet Splash Tropical Blend, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. more...

2635 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...