Weigh In record (no journal entry) for 16 November 2010
|
205.4 lb
Lost so far: 62.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2010:
|
1863 kcal
|
Fat: 125.26g | Prot: 141.90g | Carb: 54.75g.
Breakfast: Cream o Flax. Lunch: Cucumber (Peeled), Creamy Chicken, Cherry Tomatoes, Sweet Red Peppers , Shredded Cheddar Cheese, garden Salad Blend. Dinner: ChickenRanch Jack, Broccoli Cuts (frozen), Heavy Cream, Cheddar Cheese . Snacks/Other: Endulge Peanut Caramel Cluster Bar, Atkins Advantage Chocolate Royale Shake. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wahoowa96's weight history
|