Cocktailnase's Journal, 30 July 2020

165.8 lb Lost so far: 103.2 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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1180 kcal

Fat: 36.29g | Prot: 64.45g | Carb: 137.68g.   Breakfast: Tirol Milch Kitzbüheler Bergkäse, Merzenich Rheinisches Schwarzbrot. Lunch: Banane, Aldi Milch 3,5%, My Muesli Banane Schoko Porridge. Snacks/Other: Red Bull Sugarfree Energy Drink (Dose), Gösser Naturradler Alkoholfrei, Edeka Karbonadenschinken, Finn Crisp Original Roggenvollkornknäcke, Tirol Milch Kitzbüheler Bergkäse. more...

2780 kcal

Activities & Exercise: Fenix - 23 hours and 59 minutes, Desk Work - 1 minute. more...