Weigh In record (no journal entry) for 10 July 2013
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148.0 lb
Lost so far: 9.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2013:
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1247 kcal
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Fat: 99.62g | Prot: 52.77g | Carb: 48.18g.
Breakfast: heavy whipping cream, Propel Zero - Kiwi Strawberry, Wonderful Wonderful Natural Almonds, Decaffeinated Coffee. Lunch: Vitamin Shoppe Psyllium Husks, T. Marzetti The Ultimate Blue Cheese Dressing, Olive Oil, Butter, Blue Cheese, Wonderful Wonderful Natural Almonds, Chicken Breast. Dinner: Red Raspberries, Wonderful Wonderful Natural Almonds, Olive Oil, T. Marzetti The Ultimate Blue Cheese Dressing, Hellmann's Real Mayonnaise, StarKist Foods White Albacore Tuna in Water. Snacks/Other: Green String Beans, Lettuce, Southern Home Manzanilla Olives Stuffed w/pimeientos5, Green String Beans, Lettuce, California Avocados, Celery, Celery. more...
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losing 7.0 lb a week
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