Weigh In record (no journal entry) for 16 November 2010
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225.3 lb
Lost so far: 8.4 lb.
Still to go: 65.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 November 2010:
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1967 kcal
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Fat: 154.82g | Prot: 111.56g | Carb: 34.36g.
Breakfast: flaxseed oil, olive oil, tomato, mushrooms, water, decaff coffee, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), bacon grease, Egg. Lunch: onion, string beans#, brocolli, flaxseed capsule, roast lamb. Dinner: cheddar cheese, Iceberg Lettuce (Includes Crisphead Types), red pepper, green pepper, cucumber, tuna, Quick Homemade Mayonnaise. Snacks/Other: cocoa, strawberry, whipping cream, cocoa mims. more...
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losing 0.5 lb a week
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