Weigh In record (no journal entry) for 15 November 2010
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135.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2010:
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1151 kcal
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Fat: 29.94g | Prot: 56.36g | Carb: 175.88g.
Breakfast: banana, Milk (Nonfat), general mills fruity cheerios. Lunch: kraft reduced fat may, utz pub mix, turkey slices, market pantry provolone cheese, sara lee 45 calorie bread. Dinner: smoked salmon & spinach filled crepes, trader joes breaded chickenless nuggets. Snacks/Other: Milk (Nonfat), general mills honey nut chex. more...
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2004 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 40 minutes, Resting - 18 hours, Sleeping - 5 hours. more...
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steady weight
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