Weigh In record (no journal entry) for 10 July 2013
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145.0 lb
Lost so far: 12.9 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2013:
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1814 kcal
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Fat: 159.36g | Prot: 73.37g | Carb: 30.87g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds), Nutiva Organic Extra Virgin Coconut Oil, Trader Joe's Stevia Extract, Cinnamon. Lunch: Onions, Cucumber (Peeled), Tomatoes, Lamb Leg (Shank Half, Trimmed to 1/4" Fat, Choice Grade). Dinner: Keto Cheese Cake, California Avocados. Snacks/Other: Dry Roasted Macadamia Nuts (with Salt Added), Half and Half Cream, Keto Cheese Cake. more...
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losing 5.6 lb a week
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