Weigh In record (no journal entry) for 29 July 2020
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153.2 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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2747 kcal
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Fat: 97.91g | Prot: 164.89g | Carb: 297.14g.
Breakfast: Vitamin Company 35% Protein Muesli, Pesca. Lunch: Carne di Petto di Tacchino, Olio Extra Vergine di Oliva, Barilla Pasta Integrale Pennette Rigate . Dinner: Bulk Powders Burro di Arachidi, Bresaola. Snacks/Other: Daily Bread Pane di Segale, Bulk Powders Burro di Arachidi, Pesca, Vivo Meglio Gallette di Mais, Bulk Powders Burro di Arachidi. more...
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losing 7.7 lb a week
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