fireworks55's Journal, 29 July 2020

182.2 lb Lost so far: 11.2 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

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273 kcal

Fat: 8.09g | Prot: 40.08g | Carb: 8.99g.   Lunch: Chicken Breast. Dinner: Shrimp, Red Sweet Pepper, Celery. more...

1467 kcal

Activities & Exercise: Mountain Biking - 33 minutes, Kayaking - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 1 hour, Apple Health - 20 hours and 57 minutes. more...