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having a tough time getting back on track. just need to commit to the process. it works if you work it.
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245.8 lb
Lost so far: 7.2 lb.
Still to go: 110.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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925 kcal
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Fat: 75.66g | Prot: 46.92g | Carb: 15.26g.
Dinner: Great Value Naturally Hardwood Smoked Bacon Thick Sliced, Litehouse Foods Caesar Caesar Dressing & Dip, Lettuce, Kroger New York Strip Steak, Avocados. more...
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gaining 7.5 lb a week
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